Hi Ladies, Do you realize??? We're just 7 days before the grand launching of my first product... This means it is almost your last chance to watch the 3 FREE videos to discover your core values... I've designed these videos to be very user friendly and I know you are busy so they are short on time (15 min for the longest) We care seriously about your wellness and your wellbeing, that's why we truly encourage you to take a look at those videos and download the worksheets. You will be amazing by what you're about to find: your tailored secret weapon to feel fantastic all year long!! This is your chance... Do not give up on yourself... You are Obviously Bright ;) "Declutter your life, to live fully, authentically the life you deserve" Ophélie B. Hi Ladies, How are you today? I don't know how the weather is for you but, here, honestly, we are blessed... Spring is already there and we have a lovely temperature. I'd be happy to share it with you as well as to bring more joy and fun in your daily lives. Last week, we have talked about our month theme which is "declutter your life before Spring". This is such a major issue, that I wanted to get deeper and provide you more tips about those toxic relations This is a special message to celebrate a wonderful news!! After almost a year of sharing my experience and dealing with ups & downs, I've packed all my knowledge and my heart to design a very easy to follow process for you Ladies. I know you all are very busy and you don't have a lot of time to implement very technical strategies... So I keep it very simple, very comprehensive and I am near you at each step of the process to the discovery of your core values Because I truly care about your time and your needs, I've recorded for FREE a serie of 3 videos with FREE worksheets to download and complete. This is 100% risk free, all you have to do is follow the link and enjoy. Each video is 15 minutes long and the worksheet are so easy to fill. You will be astonished by your discovery, you will in fact discover the secret weapon to feel fantastic all year long. This is your chance to become who you are and to feel confortable in your own skin.. Take it now before it goes away. Remember that Obviously B. is your women community to discover who you are, cherish yourself and reach your own potential. Good morning Ladies, I hope you had a wonderful Valentine's day with a lot of love, a lot of sharing and a huge sense of pride to see your image in the mirror. Today, I want to get deeper in our love thematic with a post that will provide you some tips to raise your self esteem to feel more incredible than ever. Ladies, Monday, brand new week, brand new day...almost brand new month... To sum up, the perfect ideal keep it fantastic amazing moment to.... build a new positive habit for YOURSELF... It's time to discover the secret weapon to be amazing! Yes, YOU...the little tiny courageous thing who spend all her time dealing with family issues and professional emergencies because your kid is too young to dress up by himself and your boss is too happy to know that he could count on you... This month, from the bottom of my heart, I urge you to celebrate LOVE...but not for somebody else... no no... too easy... and you are not that type of girl who makes it easy in your life... NOPE... You are going to LOVE YOURSELF UNCONDITIONALLY no matter what could happen in your life... Love is the strongest and deepest feeling that leads you to get over mountain, cross half the globe to meet your lover, non stop looking at your kids when they have disappeared... All that love that you give to others, it's time to take some and use it for your own purpose. Love is not incompatible with self respect or self esteem... In fact, I truly believe that when you really love yourself, then you can raise your level of self esteem and self respect. In civil law, we are used to say that we can't get more that we'got... In wellness, we could use it too.. We can't beat our 100% in our job, hobbies, family, friends, community involvement when you are not strong about who you are, what you're made of and how valuable you are. Well, now, you may ask... she's sweet but what.. how do I love myself? What a good question... Simply by paying attention to your reactions, by cultivating your passion, by taking time for you only, by making what you love (reading, shopping, sewing, crafting, hiking, biking, boxing, having some spa treatments...). At the very beginning, it is tough to take time...to think that we are legitimate to take that time for you and your inner wellness. One minute a day is a great start to begin... If you can think of you just one minute a day, you will plant the seed of your personal love. Then, it will be easier to think of you for two minutes a day.... Each step, each action you do for you will give you some wonderful rewards as soon as you try it... Feel free to give a chance to love in your life. Ladies, until the next week, I want you to try to love yourself for a couple of minutes each day... As usual, you can comment, share, tweet and ask for more. Obviously B. is your p Ladies, It's been a while since I wrote... I know... 2014 is a already a freaking funny year and I wanted to be sure that I was strong enough to serve you as much as I have to.... The very first reason is: I don't want to give only 10% to you but be fully present for you. February is just around the corner and this is a very special month because I see it as the love month... It's maybe very commercial but it is a way for each of us to show love/ to share love with each others. Basically, because we are at the end of January, most of you should have given up their resolutions.. and you know what? That's just fantastic because you've realized that this strategy is not for you.... It does not mean that you are lazy but it shows that you are unique and you have already celebrated it... Being unique means that you need to tailor and personalize that b****s**** technique of goal setting to sue your needs and to be in accordance with your daily routine. That's what we're about to go through in the next article.... and you know what, I'm so happy to announce that the 1st module of "Find your identity" will be launch for spring... I can't wait to share that module with you. You know that the most amazing things happened when you share articles, ask questions and react.... Let's have fun, jump on it and remember that Obviously B. is your place to cherish who you are and reach your own potential. Hi Ladies, It's finally Wednesday and it's time for our weekly dose of wellness... As I told or well...wrote you yesterday, there are a couple of techniques that may help you to deal with guilt as well as with that overwhelming feeling of failure. Today, I want to share with you some techniques, I'm able to use (mostly on a daily basis) to try to reduce my level of guilt and my level of stress. To be fully honest, I am what is called a "people pleaser"... I mean it's like I'm almost obliged to help everyone, to take care of everybody I love...no matter if this will place me in an unwanted situation.... That unwanted situation is "just" a lack of time, a lack of energy or, more annoying, a lack of hope, a lack of envy, a lack of motivation, a lack of dream ability... Those lacks are not lethal... happily... Yet, those same lacks could cause some major tolls on your own life, on your own ability to build your dreaming life and on your own potential... Just as if you have to make a choice between your private life and your professional life and your creativity. This is particularly unpleasant, according to my opinion. So...here we go... We are digging deep into what you could use to overcome your natural tendency to please everyone:
There are other techniques that you could use to stay focused and connected with your needs and to get rid of your guilt... Comment that post if you want more. Remember that Obviously B. is your place to cherish yourself and reach your own potential. OH.... and... let's have a look on cherish-yourself.jimdo.com for my Hi Ladies.. Oh my Goodness... How could this be humanly possible?? I missed the day... I mean... We are Tuesday and I should not post on Tuesday... But, yesterday was so frenetic that I was barely unable to breathe and think about some me time... Today's topic should be: How to deal with errants in a normal day life? Last week end, I was looking at the end of a video series about delegation and smart success by reframing almost every piece of our life... For the most part, I may agree with the content because...to be fully honest, I'm running like a rabbit against the clock... just as in Alice in the Wonderland. This IS NOT the life I want to live by... this is NOT what I deserve and this is NOT what I want to share with you, neither the life you should be dreaming of, nor the overwhelming feeling of "I have to do more" each day. Even if you are able to master your schedule, to tackle your professional to do list, to manage your duties and chores each day... There are still more demands, more errants that pop up into your daily squared schedule... How to deal with that??? At the first sight, it seems easy... you do your best to satisfy every body AND you give up on your me time, on your dreams and on your creative/faith/family time.. It could work.. I know it... I've done it... Yet, it could not last too much time... your mind, your health, your body will scream and yell at you to stop, right now!! At tough as it is, this is the signal that you need to stop, to relax and to reevaluate what YOU want in your life. I know that there is some non negotiable time like grocery, laundry, house working, cooking or what ever you have to do... Yet, you still have a couple of hours in your day that could be use for YOU and ONLY YOU (Don't worry, i'm not gonna sing...) One of the easiest way to do that is to get rid of guilt to please anyone except you... There are several ways to do that... But I'll give you more about these techniques tomorrow in our wellness wednesday post. Feel free to share, like, comment and ask for more.. Remember that Obviously B. is your place to cherish yourself and reach your own potential. Hi Ladies, Here comes a new day, a new week and a fresh start... As I told you earlier, that morning, here is the second post of the day... THE post you've been waiting for... (or at least I hope the post you will enjoy to read and share with others) Yesterday, while I was watching a one hour seminar presented by a pretty famous US fitness trainer/social media expert. The lady was talking about the life we deserve and what kind of changes we have to make if we truly want to live a better version of our life... Until now, that sounds absolutely great and fantastic and so true... During her presentation, she emphasizes the need of clarity and, apparently, according to my knowledge, the need to follow a very detailled to do list... Basically, I totally agree with the ideas... Yet, as usual, I believe that those experts are missing a step... maybe the crucial step... I've used to follow their principles but I've never been able to implement them on a long period of time...
Those same core values that I talked last week... It's only when you are able to know what you've made of, what are your qualities, what are your strengths and your weaknesses that you could build new strategies above them. According to my experience, to heartfully believe in what we are, we need to repet... as often as possible, the list of our qualities.. this is one of the easiest way to reinforce your inner ability to feel strong, unstoppable, fantastic and peaceful. What is absolutely amazing when you try that... you will reinforce your motivation... When you are more motivated, you could feel more capable of claiming your needs, be proud of your qualities... and so on... It's now time to apply that strategy for yourself... Wish you all the best, Ladies. Feel free to share, comment, like and ask for more Remember that Obviously B. is the place to cherish yourself and reach your own potential. Hi Ladies, That day has begun in a weird way... I woke up at 2 AM and I was unable to sleep more ... I'm not at my best right now... but, who cares.... It is just temporary and I know things will have to evolve in a way or another. The ones who know me for a while are aware that I'm not very optimistic and that I truly have to push myself harder to think positively... That's why, today's adventure is about believing... How could you believe in something great, higher, better when you realize that every single day of your life you have to struggle with problems and issues? I mean "real" issues... not the kind of problem like... "japanese or italian tonight?" or "diamond ring or emerald solitaire with my haute couture dress?" In my opinion, believing is a form of hope and hope could be your best or your worst enemy when it comes to build self confidence, self esteem or self respect... It's easy to slip into the new age, bobo talking... "when you want, you can... "... Well, in theory, that's true..yet, things are not as easy as a proverb... Reality comes with emotions, feelings, struggles from past.. and, when past has taken a toll on who you are in the present... It takes more than dedication, commitment and willingness to succeed... It takes TIME and PATIENCE... It takes COURAGE and more importantly, it takes you to assess your NEEDS and your GOALS in accordance with WHO YOU ARE... Ladies... Feel free to share, like, comment and ask for more... Obviously B. is the place to be to cherish yourself, love who you are and reach your own potential. |
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